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Autumn Recipes - Roasted Pumpkin Seeds

Autumn Recipes - Roasted Pumpkin Seeds

Autumn Recipes - Roasted Pumpkin Seeds

Roasted pumpkin seeds are such a versatile store cupboard essential.   

How would I use roasted pumpkin seeds?

Eat them on their own, or add them to muesli, bread, flapjacks, or substitute in any seed recipe. 

Can I preserve roasted pumpkin seeds?

Roasted pumpkin seeds are great for preserving as they will store in an airtight container for weeks.

How long will it take to prepare my roasted pumpkin seeds?

Preparation time: 10 minutes

How long will it take to cook my roasted pumpkin seeds?

Cooking time: 7 minutes

What ingredients do I need for my roasted pumpkin seeds?

1 Pumpkin

Olive oil


What's the serving size from this roasted pumpkin seeds recipe?

This recipe will serve 4 snack servings - but this does of course depend on the size of your pumpkin!

How do I make the roasted pumpkin seeds?

Preheat the oven to 180C / 350F / Gas mark 4

1. Scoop seeds out of your pumpkin and separate from the flesh

2. Rinse the seeds in cold water using a fine mesh sieve, pour on a baking tray and leave to dry

3. Once dry, using a mister, spray seeds with the olive oil and sprinkle with salt. Stir around until all the seeds are coated.

4. Bake for around 7 minutes, or until seeds are light, crispy and golden

Could I switch up the roasted pumpkin seeds recipe at all to make them different?

You sure can!  For different flavours, substitute the salt for garlic salt, black pepper, chilli flakes or even try something sweet like cinnamon and brown sugar

Can I print off this roasted pumpkin seeds recipe for my recipe book?

You can.  And we've made a recipe card for you  to make it easier to read which you can find at the bottom of the page  :-) 

Do you have any other autumn recipes featuring pumpkins?

We do.  Check out our autumn recipe collection here



Roasted pumpkin seeds recipe card

*With thanks to Kitchencraft for the recipe




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  • Annabelle Summerfield
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